›› Why It's So Hard To Stop Smoking

Believe it or not, aside of the obvious nicotine which is the most addictive, cigarette smoke contains around 4000 chemicals including some of the most toxic compounds known to man.

From acetone and arsenic to phenol and toluene some of this filth is added just to make smoking more addictive. The cynicism of this disgusting industry is truly breath-taking.

When you add in the powerful effects of habit and the calming, pleasurable effect of nicotine you have an addiction which is notoriously difficult to break.

So, be under no illusion, giving up smoking is not the easy option.

The fact that so many millions of people who want to stop smoking yet continue to smoke is proof enough. The easy option is to continue.

why give up smoking?

because it's common sense; i'm sick of feeling dumb. and i'll feel good when i succeed

So it's not a pretty picture, but it's all true. The smoker is enslaved by a packet of dried leaves and some evil multi-national industrialists who want your money and don't give a damn if it costs your life!

›› You Owe It To Yourself. Act Now!

Well, are you going to sit still and exist as a virtual slave to this stinking weed and pay to give it the chance to kill you when you could and should be enjoying life to the full?

Come on; you're better than that! I stopped; and take my word, so can you. It's not rocket-science. You just have to really mean it and you're home-free!

It's time to lift your game, before it's too late!   You know it's the only sensible choice for you and those you love so don't put it off again. Every day is a day too long. Don't find yourself in the same position a year from now.

So read on, and when you're ready you really will stop smoking for good!

›› The Health Benefits Of Giving Up

Here at least we have some good news. Stopping smoking will begin to benefit you fast and after

• 72 Hours: Breathing will become easier as bronchial tubes begin to relax. Energy levels will increase
• 2 - 12 weeks: Circulation will improve
• 3 - 9 months: Coughing, wheezing and breathing all improve as lung function increases by up to 10%
• 1 year: Risk of a heart attack falls to about half that of a smoker
• 10 years: Risk of lung cancer falls to half that of a smoker
• 15 years: Risk of heart attack falls to the same as someone who has never smoked