›› The Effects Of Smoking On Health

Surely there can no longer be any room for doubt about the devastating effects of smoking on health.

In fact it's the #1 preventable cause of death in the developed world. In addition to lung and other cancers it also causes emphysema and cardio-vascular disease.

In short it's a health nightmare! Fortunately you can wake up and step out of this nightmare, and the time to do it is now.

why give up smoking?

i want to play football with my kids instead of wheezing like an idiot

›› The Health Benefits Of Giving Up

Here at least we have some good news. Stopping smoking will begin to benefit you fast and after

• 72 Hours: Breathing will become easier as bronchial tubes begin to relax. Energy levels will increase
• 2 - 12 weeks: Circulation will improve
• 3 - 9 months: Coughing, wheezing and breathing all improve as lung function increases by up to 10%
• 1 year: Risk of a heart attack falls to about half that of a smoker
• 10 years: Risk of lung cancer falls to half that of a smoker
• 15 years: Risk of heart attack falls to the same as someone who has never smoked

›› You Owe It To Yourself. Act Now!

You know it's the only sensible choice for you and those you love so don't put it off again. Every day is a day too long. Don't find yourself in the same position a year from now. Don't waste another day: click here to read on.